Lately I’ve had to deal with a lot of changes happening in my personal life. First, coming here in the States, Second having a baby. Telling it to my friends, I kept calling them endings, but after wards I began to feel as if it was a process of renewal. There is a Chinese saying that goes ‘if the old doesn’t go, the new cannot come’. Keeping that in mind, I’ve begun to view these difficult events as a shedding of things for me to grow forward, and accept the truth about it so I’ve come to call them ‘changes’ instead of ‘endings’.
Difficult as it may, I know other people who is also going through some tough changes there own life. This post is for us who need self esteem, because I want to share it with you guys, some tools I’ve found to be useful for me in managing my emotional state to navigate through the difficult times. I’m prone to worry and depression myself so I’ve had to learn how to pull myself through, and the beliefs.
Some facts will help to overcoming difficult time in our lives.
1. It is not necessary to understand the cause of the problem to solve it.
2. Spend only 20% of your time on what’s wrong, and 80% on what’s right.
3. No matter what else is happening, you are at least doing one thing right in your life.
4. Problems aren’t always there5. You are more than just your problems.
6. If what you are doing isn’t working, do something, anything, different from what you’ve been doing before!7. Everyday is a new day.
8. Seeing what you want in the future.9. What are you grateful for in your life right now?
And finally always be thankful for what we have and seek guidance from above.As what I always says " Live your Life to the Fullest".
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